Weigh In record (no journal entry) for 18 March 2021
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
760 kcal
|
Fat: 52.50g | Prot: 54.00g | Carb: 14.00g.
Breakfast: Jack Link's Peppered Beef Steak Jerky. Lunch: Jimmy John's #13 Jimmy Cubano Unwich. Dinner: Calavo Avocado. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russs82's weight history
|