Weigh In record (no journal entry) for 19 March 2021
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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623 kcal
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Fat: 33.21g | Prot: 68.39g | Carb: 9.38g.
Breakfast: Egg, Calavo Avocado. Lunch: Egg. Dinner: Baked or Broiled Shrimp. more...
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gaining 5.6 lb a week
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