Weigh In record (no journal entry) for 26 January 2011
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2767 kcal
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Fat: 56.29g | Prot: 277.54g | Carb: 275.54g.
Breakfast: Blood Orange, White Rice, Egg Whites, Primal Blueprint Bison Chili. Lunch: Health Mex Chicken Burrito, Deluxe Steamers Spring Vegetables with Asparagus, CALIFORNIA BROWN RICE, Lemon Herb Boneless Skinless Chicken Breast. Dinner: CALIFORNIA BROWN RICE, deluxe steamers spring vegetables with asparagus, Grilled Chicken Breast Strips. Snacks/Other: Jennie-o ground turkey, California Brown Rice, Sriracha Hot Chili Sauce, Egg Beaters - Original. more...
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2845 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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