Weigh In record (no journal entry) for 02 April 2009
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 April 2009:
|
1016 kcal
|
Fat: 29.23g | Prot: 38.86g | Carb: 94.91g.
Lunch: half ham sandwhich, kraft raspberry, small garden salad. Dinner: trident salmon burger, A1, kraft raspberry, baby spinach, ronzoni whole wheat pasta, onion, Blue Lake Cut Green Beans. Snacks/Other: better'n peanut butter, celery, sweet tarts, Trail Mix. more...
|
|
2378 kcal
|
Activities & Exercise:
Driving - 40 minutes, Abs - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical Machine + Elliptical Stepper Machine - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlou68's weight history
|