Weigh In record (no journal entry) for 26 January 2011
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1347 kcal
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Fat: 44.60g | Prot: 131.03g | Carb: 102.83g.
Breakfast: hormel bacon, cottage cheese, Oatmeal. Lunch: I can't believe, egg, bread, baby carrots, best foods light maynaise, chicken of the sea chunk light tuna in water. Dinner: I can't believe, green beans, Light Ranch Reduced Fat Dressing, red potatoe, pork loin. Snacks/Other: sugar free fat free pudding, cottage cheese, fuji apple. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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