Kenna Morton's Journal, 19 March 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1193 kcal

Fat: 44.68g | Prot: 54.93g | Carb: 147.21g.   Breakfast: Unsalted Butter Stick, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea). Lunch: Water, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Pomegranate Seeds. Dinner: Kohlrabi, Cabbage, Fruit Salad (without Citrus Fruits), Jam Preserves, Irish Guinness Brown Bread, Sockeye Salmon. more...

1658 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 1 hour, Studying - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...