Weigh In record (no journal entry) for 08 December 2013
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314.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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1546 kcal
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Fat: 74.47g | Prot: 87.07g | Carb: 55.43g.
Breakfast: Whole Milk, EAS Premium Protein Powder - Vanilla, Strawberries, Water. Dinner: Water, Butter, Scallions or Spring Onions, Hillshire Farm Polska Kielbasa, Beef Pastrami (Cured), Borden Shredded Cheddar Cheese, American Cheese, Cooked Kale (Fat Added in Cooking). Snacks/Other: Water, American Cheese, Omaha Steaks individual new york cheesecake (omaha steaks), Smirnoff Orange Vodka, Crystal Light Fruit Punch Drink Mix, Boiled Egg. more...
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4182 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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