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Finally the scale is moving. I have been doing Walk Away the Pounds workouts 5 days a week 1-2 times a day. Watching what I eat and doing challenges/competitions through is also helping.
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2009:
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1343 kcal
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Fat: 49.15g | Prot: 67.59g | Carb: 156.83g.
Breakfast: milk, sausage pattie, american cheese, white bread, Fried Egg. Lunch: Ravioli Florentine. Dinner: Milk (2% Lowfat with Added Vitamin A), sour cream, Flour Tortilla, Chicken Helper, Cheese Chicken Enchilada. Snacks/Other: grapes. more...
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2612 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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