Weigh In record (no journal entry) for 09 December 2013
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136.7 lb
Lost so far: 20.7 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2013:
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1239 kcal
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Fat: 26.64g | Prot: 60.65g | Carb: 184.00g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat Strawberry, Onions, Alfalfa Sprouts, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Weight Watchers Cottage Pie. Snacks/Other: Coles Simply Less Tiramisu, Kiwi Fruit, Bananas. more...
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1873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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