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Little bit lower today. Hopefully gym will move me down again.
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262.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2264 kcal
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Fat: 104.67g | Prot: 122.98g | Carb: 235.73g.
Lunch: Sweet 'N Low, Unsweetened Iced Tea, Spicy Ranch Dressing, Grilled Onions, Split Smoked Sausage & Cheese Butcher Wrap Sandwich, Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: Milk (Nonfat) , chunky Italian garden pasta sauce, 99% Fat Free Boneless Skinless Chicken Breasts, Onions , Mushrooms , Green Peppers . Snacks/Other: Frozen Mixed Fruit, V8 Splash Tropical Blend. more...
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4771 kcal
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Activities & Exercise:
Sitting - 4 hours, Sauna - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Desk Work - 5 hours, Driving - 30 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 12 minutes. more...
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losing 1.4 lb a week
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