Weigh In record (no journal entry) for 26 January 2011
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328.6 lb
Lost so far: 19.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1123 kcal
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Fat: 27.14g | Prot: 103.41g | Carb: 121.25g.
Lunch: nature's own honey wheat, kraft light mayo, Blazing Buffalo® Style Roasted Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), cream style corn, red beans & rice. Snacks/Other: Mousse Temptations - Caramel Creme, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 12.6 lb a week
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