mpace3 - Member

mpace3

Joined July 2010

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Weight History

Start Weight

348.0 lb

Lost so far: 16.3 lb

Current Weight

331.7 lb
Performance: gaining 0.7 lb a week

Goal Weight

220.0 lb

Still to go: 111.7 lb

mpace3's Weight History

Train to run 5k

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

view complete cookbook

	1 serving KFC KFC Famous Bowls - Mashed Potato with Gravy
	2 servings pace picante
	3 cups cranberry juice
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph
	Running - 6/mph