mpace3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 690 * -
fat: 30.00g
|
protein: 25.00g
|
carbs: 80.00g
4937*  4247
January 2013
Fri 25th: 1220 * -
fat: 24.26g
|
protein: 94.00g
|
carbs: 160.62g
- -
June 2012
Wed 13th: 480 * -
fat: 14.00g
|
protein: 22.00g
|
carbs: 78.00g
3791*  3311
Tue 12th: 1796 * -
fat: 89.54g
|
protein: 61.80g
|
carbs: 191.81g
- -
Mon 11th: 235 * -
fat: 7.09g
|
protein: 9.57g
|
carbs: 38.59g
- -
October 2011
Tue 11th: 748 * -
fat: 36.00g
|
protein: 70.75g
|
carbs: 29.75g
4149*  3401
Sat 8th: 287 * -
fat: 7.08g
|
protein: 29.64g
|
carbs: 28.78g
- -
September 2011
Fri 30th: 677 * -
fat: 25.13g
|
protein: 58.50g
|
carbs: 58.84g
- -
Tue 27th: 1475 * -
fat: 60.25g
|
protein: 180.25g
|
carbs: 67.00g
3550*  2075
Wed 21st: 1018 * -
fat: 42.66g
|
protein: 126.17g
|
carbs: 33.13g
3696*  2678
Tue 20th: 1013 * -
fat: 24.98g
|
protein: 105.42g
|
carbs: 87.24g
3907*  2894
Mon 19th: 1178 * -
fat: 47.39g
|
protein: 112.90g
|
carbs: 81.48g
3696*  2518
Sun 18th: 1276 * -
fat: 48.79g
|
protein: 95.65g
|
carbs: 87.24g
- -
Sat 17th: 1180 * -
fat: 54.44g
|
protein: 84.23g
|
carbs: 97.09g
3594*  2414
Fri 16th: 813 * -
fat: 28.19g
|
protein: 87.19g
|
carbs: 59.00g
3883*  3070
Thu 15th: 1286 * -
fat: 36.07g
|
protein: 85.40g
|
carbs: 169.16g
3859*  2573
Wed 14th: 1237 * -
fat: 38.76g
|
protein: 119.90g
|
carbs: 126.71g
4773*  3536
Tue 13th: 1211 * -
fat: 49.06g
|
protein: 132.27g
|
carbs: 71.71g
3609*  2398
February 2011
Tue 8th: 1445 * -
fat: 34.34g
|
protein: 87.24g
|
carbs: 203.60g
- -
Tue 1st: 1405 * -
fat: 68.32g
|
protein: 82.38g
|
carbs: 113.28g
- -

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