Weigh In record (no journal entry) for 18 March 2021
|
216.6 lb
Lost so far: 36.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
2744 kcal
|
Fat: 83.56g | Prot: 121.20g | Carb: 237.82g.
Breakfast: Boiled Egg, Pineapple. Lunch: California Rolls, Pick Up Stix Cream Cheese Wontons, Hy-Vee Lo Mein , Shrimp, Tai Pei Chicken & Broccoli, Cooked Octopus. Dinner: Blue Moon Belgian White, Rhodes Yeast Dinner Rolls, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Corn, Genuine Steak House Brand Beef Ribeye Steak, Blue Moon Belgian White. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head 42% Lower Sodium Ham, Whiskey, Whiskey. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellrj's weight history
|