Weigh In record (no journal entry) for 18 March 2021
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1409 kcal
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Fat: 74.71g | Prot: 82.87g | Carb: 97.16g.
Breakfast: Cream (Half & Half) , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Terry Ho's Yum Yum Sauce, Mixed Salad Greens, Garbanzo Mediterranean Grill Feta Cheese, Olive Garden Italian Salad Dressing, Pork Loin (Tenderloin) . Dinner: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) , Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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