Weigh In record (no journal entry) for 26 January 2011
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1652 kcal
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Fat: 83.22g | Prot: 78.53g | Carb: 141.65g.
Breakfast: Clementines, Quaker Instant Oatmeal, Cream (Half & Half), Coffee. Lunch: Yoplait Whips Key Lime, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: red wine, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, shrimp scampi. Snacks/Other: Clementines, Roasted & Salted Pistachios, Bananas. more...
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3667 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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