Weigh In record (no journal entry) for 25 January 2011
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1185 kcal
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Fat: 37.72g | Prot: 46.85g | Carb: 173.86g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Whips Key Lime, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Wheat pasta, Chicken Parmesan. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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