ZenMasterCynic's Journal, 27 January 2011

Now we're talking. Now if I can just keep this up.
183.5 lb Lost so far: 14.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
1611 kcal Fat: 66.20g | Prot: 75.01g | Carb: 186.43g.   Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Quaker Instant Oatmeal. Lunch: Light & Fit Yogurt - Raspberry, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, prosciutto. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cheese Pizza, Whole Wheat Pasta, Ground Beef (85% Lean / 15% Fat), Hamburger Roll, Tater Tots. Snacks/Other: Clementines, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted & Salted Pistachios. more...
3339 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ZenMasterCynic's own diet   losing 10.5 lb a week



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