Weigh In record (no journal entry) for 18 March 2021
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2406 kcal
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Fat: 70.83g | Prot: 111.78g | Carb: 360.51g.
Breakfast: Frick's Boneless Ham Steak, Calavo Avocado, Galasso's Keto Friendly White Bread, Cinnamon, Herbalife Chai Tea, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Kirkland Signature Organic Frozen Blueberries, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Lemon Juice , Cherry Tomatoes, Colavita Aged Red Wine Vinegar, Skinless Chicken Breast, Boiled Plantain, Cucumber (with Peel), Baby Spinach. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Smucker's Strawberry Jelly, Skippy Creamy Peanut Butter, Stacy's Pita Chip Company Simply Naked Pita Chips, Best Choice Crisps Rice Snacks, Lemon Juice, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Cucumber (with Peel), Sabra Classic Hummus, Calavo Avocado, Yellow Sweet Peppers , Fresh Express Organic Baby Spinach, Unico Canned Lentils. Snacks/Other: Skippy Creamy Peanut Butter, Bananas , Strawberries, Bananas, The Good Bean Sea Salt Crunchy Chickpeas, Silk Organic Unsweetened Vanilla Soy Milk, Pure Protein Super Food Protein Powder. more...
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gaining 1.0 lb a week
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