Weigh In record (no journal entry) for 07 December 2013
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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913 kcal
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Fat: 21.45g | Prot: 76.12g | Carb: 100.45g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo. Lunch: Ameixas, Tomates, Café Expresso, Robalo. Dinner: Diospiro, Pingo Doce Canja de Galinha, Pão Branco, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Danone Corpos Danone Aroma Morango. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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losing 0.5 lb a week
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