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Lotus1970
Journal
17 Mar 21
Lotus1970's Journal, 17 March 2021
Lotus1970's Profile
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Weigh In record (no journal entry) for 17 March 2021
134.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
1531 kcal
Fat: 68.13g | Prot: 84.40g | Carb: 135.33g.
Breakfast:
Plain Yogurt (Whole Milk), Bob's Red Mill Buckwheat Groats, Whole Milk, Starbucks Espresso Shot, Egg.
Dinner:
Broccoli, Rao's Homemade Arrabbiata Sauce, Penne, Navalmoral Manchego Cheese, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Pralines.
more...
1491 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.6 lb a week
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