Weigh In record (no journal entry) for 17 March 2021
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241.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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494 kcal
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Fat: 22.48g | Prot: 38.31g | Carb: 36.92g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Cilantro, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Mr. Tortilla Tortilla. Dinner: Jack Link's Sweet & Hot Jumbo Beef Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 33.6 lb a week
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