Siegels's Journal, 17 March 2021

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 94.07g | Prot: 142.57g | Carb: 245.89g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Smoked Salmon, Bagel. Dinner: Meijer Mediterranean Salad, Vegetable Stew (without Meat), White Rice, Corned Beef Brisket (Cured). Snacks/Other: Costco Mixed Berry Parfait, Chocolate Cake (with Chocolate Frosting) , Beer. more...

1907 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...