Weigh In record (no journal entry) for 26 January 2011
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223.6 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2701 kcal
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Fat: 118.07g | Prot: 125.55g | Carb: 273.52g.
Breakfast: Original Deluxe Pizza, Cottage Cheese . Lunch: Honey Mustard Pretzel Nuggets, Ultra Thin Pastrami, Large White Enriched Bread, American Singles. Dinner: Biscuits, Cajun Rice, Mashed Potatoes with Gravy, Spicy Chicken Thigh, Spicy Chicken Wing. Snacks/Other: Slow Churned Rich & Creamy Ice Cream Fudge Tracks. more...
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losing 13.3 lb a week
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