Weigh In record (no journal entry) for 25 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1416 kcal
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Fat: 36.33g | Prot: 99.40g | Carb: 167.99g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Reduced Fat Milk, Granulated White Pure Cane Sugar, Black Tea Bags. Lunch: crispy rosemary potatoes, jennramos chicken cordon bleu. Dinner: chili beef and spinach, white rice, short grain. Snacks/Other: duncan hines chocolate brownie, water, water, water. more...
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2269 kcal
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Activities & Exercise:
Precore (Round 2) - 15 minutes, Precore (Round 1) - 30 minutes, Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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