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Trying the no carb high fat, but wasn't as well behaved as I should be. Going to give it a better shot next week.
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231.7 lb
Lost so far: 5.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1361 kcal
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Fat: 88.09g | Prot: 100.19g | Carb: 38.06g.
Breakfast: All Gold Tomato Sauce, Egg, Sliced Ham, Cherry Tomatoes, Butter. Lunch: Avocados, Hummus, Lamb Roast. Dinner: Woolworths Fragrant Prawn Curry with Coconut Rice Pot. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Sliced Ostrich Biltong. more...
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losing 3.9 lb a week
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