Russs82's Journal, 16 March 2021

Weigh In record (no journal entry) for 16 March 2021
246.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:
803 kcal Fat: 59.57g | Prot: 52.72g | Carb: 13.79g.   Breakfast: Kraft String Cheese with 2% Milk. Lunch: Jimmy John's J.J.B.L.T Unwich. Dinner: Mr. Tortilla Tortilla, Dickey's Barbecue Pulled Pork , Great Value Light Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. more...
2819 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.6 lb a week

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