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TOPS was cancelled last week so this weight loss is over two weeks.
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1110 kcal
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Fat: 29.74g | Prot: 46.30g | Carb: 177.95g.
Breakfast: canadian bacon, thomas. Lunch: 98% Fat Free Bologna, Light Wheat Bread, cucumbers, fat free catalina dressing, salad mix, watermelon. Dinner: panera baguette, panera creamy chicken and wild rice. Snacks/Other: friendlys soft serve, pork egg roll, starfruit. more...
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losing 4.3 lb a week
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