| March 2011 |
| Tue 22nd: |
195 *
|
13%
|
fat: 4.00g |
| |
protein: 13.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 9th: |
470 *
|
31%
|
fat: 6.28g |
| |
protein: 29.66g |
| |
carbs: 79.50g |
|
-
|
-
|
| Tue 8th: |
405 *
|
27%
|
fat: 5.78g |
| |
protein: 21.16g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 2nd: |
350 *
|
23%
|
fat: 9.50g |
| |
protein: 26.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
780 *
|
52%
|
fat: 23.50g |
| |
protein: 39.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Thu 24th: |
825 *
|
55%
|
fat: 5.95g |
| |
protein: 47.10g |
| |
carbs: 159.57g |
|
-
|
-
|
| Mon 21st: |
877 *
|
58%
|
fat: 11.50g |
| |
protein: 56.70g |
| |
carbs: 153.97g |
|
-
|
-
|
| Sun 20th: |
290 *
|
19%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 18th: |
905 *
|
60%
|
fat: 20.25g |
| |
protein: 39.25g |
| |
carbs: 136.50g |
|
-
|
-
|
| Thu 17th: |
1050 *
|
70%
|
fat: 18.81g |
| |
protein: 54.90g |
| |
carbs: 177.15g |
|
-
|
-
|
| Wed 16th: |
891 *
|
59%
|
fat: 15.50g |
| |
protein: 49.75g |
| |
carbs: 142.19g |
|
-
|
-
|
| Tue 15th: |
421 *
|
28%
|
fat: 2.50g |
| |
protein: 20.50g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 14th: |
821 *
|
55%
|
fat: 11.50g |
| |
protein: 54.87g |
| |
carbs: 127.86g |
|
-
|
-
|
| Sun 13th: |
925 *
|
62%
|
fat: 23.00g |
| |
protein: 46.00g |
| |
carbs: 135.50g |
|
2496*
|
 1571
|
| Sat 12th: |
744 *
|
50%
|
fat: 17.50g |
| |
protein: 32.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 11th: |
2356 *
|
157%
|
fat: 74.00g |
| |
protein: 79.00g |
| |
carbs: 284.20g |
|
2355*
|
 1
|
| Thu 10th: |
1045 *
|
70%
|
fat: 21.75g |
| |
protein: 59.25g |
| |
carbs: 158.19g |
|
2747*
|
1702
|
| Wed 9th: |
1054 *
|
70%
|
fat: 20.89g |
| |
protein: 55.75g |
| |
carbs: 163.22g |
|
2596*
|
1542
|
| Tue 8th: |
1116 *
|
74%
|
fat: 20.83g |
| |
protein: 61.85g |
| |
carbs: 176.07g |
|
-
|
-
|
| Mon 7th: |
1216
|
81%
|
fat: 20.39g |
| |
protein: 70.25g |
| |
carbs: 197.22g |
|
-
|
-
|
