amtiuen's Journal, 25 January 2011

Took water pill last night. Calories back under control. Started back with advocare drinks.

171.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 49.31g | Prot: 67.23g | Carb: 135.53g.   Breakfast: American Cheese (Cold Pack), Egg. Lunch: V16 Energy Drink, Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Spark Energy Drink, potato soup. Snacks/Other: Blueberries, Oranges, Chicken Wing. more...

2134 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...