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Coming back from a couple of morning brunches! No more rest today! Looking at a double workout day. Let’s run and lift!
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226.6 lb
Lost so far: 64.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2339 kcal
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Fat: 69.52g | Prot: 198.33g | Carb: 245.89g.
Breakfast: Whole Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Honeycrisp Apples, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Jimmy John's #2 Big John. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Boiled Egg, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Bananas . more...
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gaining 2.1 lb a week
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