Weigh In record (no journal entry) for 05 December 2013
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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100 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 14.00g.
Breakfast: Yoplait Greek 100 Yogurt - Peach. more...
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losing 17.1 lb a week
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Shirleylw's weight history
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