Weigh In record (no journal entry) for 16 March 2021
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221.6 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2004 kcal
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Fat: 61.81g | Prot: 76.18g | Carb: 297.38g.
Breakfast: Elevation Caramel Nut Bar, Chiquita Banana, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Cheerios, Friendly Farms 2% Reduced Fat Milk. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Steak-Eze Steak & Cheese Sandwich. Dinner: Olive Garden Chicken Parmigiana (Lunch). Snacks/Other: Oranges , Dairy Queen Hot Fudge Sundae (Medium). more...
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losing 7.0 lb a week
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