Weigh In record (no journal entry) for 16 March 2021
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1478 kcal
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Fat: 56.39g | Prot: 78.28g | Carb: 175.34g.
Breakfast: Freshpak Rooibos. Lunch: Bananas , Green Hot Chilli Peppers , Carrots , I&J Beefers, I&J Fish Fingers, Lettuce Salad with Tomato, Cucumber (with Peel) , Sweet Red Peppers . Dinner: Huletts Brown Sugar, SPAR Full Cream Fresh Milk, Chicken Giblets (Fried, Cooked) , Clover Bliss Double Cream Plain Yoghurt, Pears . Snacks/Other: Rhodes Cranberry Juice, Freshpak Rooibos, Pears . more...
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losing 3.1 lb a week
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