Weigh In record (no journal entry) for 01 April 2009
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2009:
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914 kcal
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Fat: 45.44g | Prot: 72.60g | Carb: 49.63g.
Lunch: water, Grilled Shrimp Skewer Salad, Onion Soup with Reduced Fat Cheese. Dinner: Country Fried Potatoes, fish. Snacks/Other: reeses cup. more...
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losing 0.9 lb a week
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