Beckey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Thu 9th: 1234 * -
fat: 38.24g
|
protein: 38.20g
|
carbs: 186.25g
- -
Wed 8th: 899 * -
fat: 30.32g
|
protein: 45.67g
|
carbs: 111.37g
- -
Tue 7th: 890 * -
fat: 44.00g
|
protein: 81.00g
|
carbs: 38.00g
- -
Mon 6th: 1072 * -
fat: 56.69g
|
protein: 60.64g
|
carbs: 82.44g
- -
Sun 5th: 910 * -
fat: 43.22g
|
protein: 26.24g
|
carbs: 113.26g
2271*  1361
Thu 2nd: 1464 * -
fat: 59.40g
|
protein: 89.80g
|
carbs: 154.60g
- -
Wed 1st: 914 * -
fat: 45.44g
|
protein: 72.60g
|
carbs: 49.63g
- -
March 2009
Tue 31st: 1274 * -
fat: 44.33g
|
protein: 63.00g
|
carbs: 157.99g
- -
Mon 30th: 1861 * -
fat: 87.20g
|
protein: 59.43g
|
carbs: 212.43g
- -
Fri 27th: 1333 * -
fat: 17.35g
|
protein: 44.50g
|
carbs: 248.85g
- -
Thu 26th: 998 * -
fat: 32.20g
|
protein: 36.46g
|
carbs: 152.32g
2329*  1331
Wed 25th: 1476 * -
fat: 57.58g
|
protein: 63.31g
|
carbs: 186.35g
- -
Tue 24th: 1099 * -
fat: 28.41g
|
protein: 69.44g
|
carbs: 142.20g
- -
Mon 23rd: 1272 * -
fat: 43.03g
|
protein: 33.06g
|
carbs: 189.08g
2517*  1245
Sun 22nd: 1147 * -
fat: 62.25g
|
protein: 37.76g
|
carbs: 116.02g
- -
Sat 21st: 986 * -
fat: 36.03g
|
protein: 37.63g
|
carbs: 129.64g
- -
Thu 19th: 977 * -
fat: 31.09g
|
protein: 47.58g
|
carbs: 138.35g
- -
Sat 14th: 1328 * -
fat: 45.16g
|
protein: 56.80g
|
carbs: 177.85g
2328*  1000
Fri 13th: 380 * -
fat: 22.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
Thu 5th: 1055 * -
fat: 37.26g
|
protein: 42.17g
|
carbs: 136.46g
- -

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