Weigh In record (no journal entry) for 05 December 2013
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136.2 lb
Lost so far: 21.2 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2013:
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1222 kcal
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Fat: 19.77g | Prot: 50.87g | Carb: 213.68g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme Field Berries, Alfalfa Sprouts, Onions, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Avocado, Sliced Ham, Bega Super Slim Cheese Slices, Lettuce. Dinner: Broccoli, Weight Watchers Chicken Fried Rice. Snacks/Other: Bananas, Pink Lady Apples, Nectarines. more...
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1855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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