Weigh In record (no journal entry) for 15 March 2021
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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689 kcal
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Fat: 48.32g | Prot: 47.69g | Carb: 12.39g.
Breakfast: Johnsonville Original Bratwurst. Lunch: Bacon (Cured, Pan-Fried, Cooked) . Dinner: Dickey's Barbecue Pulled Pork , Old El Paso Crunchy Taco Shells, Great Value Light Sour Cream. more...
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losing 4.2 lb a week
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