Weigh In record (no journal entry) for 25 January 2011
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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792 kcal
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Fat: 23.92g | Prot: 33.18g | Carb: 120.61g.
Breakfast: apple, Oatmeal, raspberries, french vanilla cream fat free, coffee. Lunch: Orange Juice, sandwich thins, bbq sauce, laughing cow cheese, bbq rotersieri chicken, apple. more...
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2671 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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