tahoebrun's Journal, 15 March 2021

177.5 lb Lost so far: 69.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 98.11g | Prot: 105.48g | Carb: 120.33g.   Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Lunch: Kroger Frozen Mixed Vegetables, Juanita's Foods Chili Colorado, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Mixed squash and vegetables, Smithfield Pork Spareribs, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Moon Cheese Cheddar. more...

3153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...