Weigh In record (no journal entry) for 04 December 2013
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132.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2013:
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1213 kcal
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Fat: 100.32g | Prot: 57.77g | Carb: 20.55g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Avocados, President Soft Ripened Brie Cheese, Turkey Bacon. Dinner: Simply Enjoy Grilled Zucchini, Nutiva Organic Extra Virgin Coconut Oil, Walnuts, Kroger Heavy Whipping Cream, Skinless Chicken Breast, President Soft Ripened Brie Cheese, Hershey's Natural Unsweetened Cocoa, Avocados. Snacks/Other: fat bomb. more...
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1828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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