Mmmandy's Journal, 05 December 2013

131.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1171 kcal

Fat: 101.78g | Prot: 54.35g | Carb: 12.04g.   Breakfast: fat bomb, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Walnuts, Turkey Bacon, President Soft Ripened Brie Cheese. Dinner: Mozzarella Fresca Fresh Mozzarella, Kroger Heavy Whipping Cream, Coconut Cream, Smoked Light or Dark Turkey Meat (Skin Not Eaten). Snacks/Other: Maranatha Natural Macadamia Butter (Roasted). more...

1843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...