SamTheManWithAWeightLossPlan's Journal, 15 March 2021

SamTheManWithAWeightLossPlan's Profile < Previous Entry |Next Entry >

NO!!!!!!!!!!!!!!!!!!!! 😭All my hard work undone and I'm 3lbs HEAVIER than when I started!!!!!!!!!!

182.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:

988 kcal

Fat: 20.46g | Prot: 23.93g | Carb: 66.26g. Breakfast: Coffee, Poached Egg , White Sourdough Bread. Lunch: Bananas . Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Aldi Reduced Fat Houmous. more...

1711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Google Fit - 23 hours and 44 minutes. more...

gaining 1.3 lb a week

5 Supporters Support

Comments

Bad for you! Good for us though! Great to have you back.

15 Mar 21 by member: Anne_145

Oh Ann 😅 thanks honey! Hope you're doing well x

15 Mar 21 by member: SamTheManWithAWeightLossPlan


	Submit a Comment You must sign in* to submit a comment*

SamTheManWithAWeightLossPlan's weight history

view complete history

SamTheManWithAWeightLossPlan's Journal, 15 March 2021

Submit a Comment

Other Related Links

Members

SamTheManWithAWeightLossPlan's weight history