SamTheManWithAWeightLossPlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 303 * 20%
fat: 10.30g
|
protein: 21.93g
|
carbs: 25.76g
- -
Tue 11th: 1144 * 76%
fat: 56.82g
|
protein: 80.07g
|
carbs: 78.18g
- -
March 2021
Thu 25th: - - 989* -
Wed 24th: - - 1694* -
Tue 23rd: - - 1866* -
Mon 22nd: - - 1685* -
Sun 21st: - - 1865* -
Sat 20th: - - 1726* -
Fri 19th: - - 1678* -
Thu 18th: 664 * 44%
fat: 28.16g
|
protein: 34.24g
|
carbs: 66.09g
1720*  1056
Wed 17th: 584 * 39%
fat: 29.30g
|
protein: 49.03g
|
carbs: 27.99g
1694*  1110
Tue 16th: 568 * 38%
fat: 17.14g
|
protein: 36.24g
|
carbs: 60.13g
1694*  1126
Mon 15th: 988 * 66%
fat: 20.46g
|
protein: 23.93g
|
carbs: 66.26g
1711*  723
September 2020
Fri 11th: - - 1744* -
Thu 10th: - - 1590* -
Wed 9th: - - 1629* -
Tue 8th: - - 1723* -
Mon 7th: - - 1994* -
Sun 6th: - - 1599* -
Sat 5th: - - 1623* -
Fri 4th: - - 1654* -
Thu 3rd: - - 1640* -

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