Weigh In record (no journal entry) for 25 January 2011
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135.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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810 kcal
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Fat: 23.50g | Prot: 42.00g | Carb: 110.50g.
Breakfast: Dr.Pepper (8 oz can), multigrain cheerios. Lunch: chick-fil-a fat free honey mustard dressing, chick-fil-a chicken strip salad. more...
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gaining 0.3 lb a week
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