TeeSikhaks's Journal, 15 March 2021

204.8 lb Lost so far: 4.6 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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578 kcal

Fat: 26.97g | Prot: 17.16g | Carb: 77.54g.   Breakfast: Green Tea. Lunch: Bananas , Pears . Dinner: Boerewors, Cooked Green Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: Sweet Red Peppers . more...

3434 kcal

Activities & Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...