Weigh In record (no journal entry) for 25 January 2011
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330.4 lb
Lost so far: 17.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1370 kcal
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Fat: 39.81g | Prot: 141.24g | Carb: 112.35g.
Breakfast: tomatoe diced, Chunky Salsa, Eggs (Large), Deli Fresh Italian Style Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Diced Tomatoes, New Orleans Style Red Beans & Rice. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mousse Temptations - Caramel Creme, N.O.-Xplode, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, banana, Sweet Corn Cream Style. more...
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5015 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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