GuyBratton's Journal, 03 December 2013

247.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 78.17g | Prot: 67.79g | Carb: 303.58g.   Breakfast: Butter, Thomas' Original English Muffins, Egg. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Sierra Mist Cranberry Splash, Vanilla Fudge, Dreyer's Slow Churned Rich & Creamy Caramel Delight, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...