GuyBratton's Journal, 01 December 2013

247.0 lb Lost so far: 30.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 102.24g | Prot: 73.59g | Carb: 255.02g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Red Hot & Blue Hush Puppies, Grilled Chicken. Dinner: Maple Grove Farms Maple Nut Fudge, Duncan Hines Moist Deluxe Cake Mix - German Chocolate, Blue Bell Peppermint Ice Cream, Sam's Club French Bread, Broccoli Cheese Soup (Prepared with Milk). more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...