hannahsmom247's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
203.5 lb Lost so far: 14.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:
1986 kcal Fat: 82.16g | Prot: 62.59g | Carb: 87.40g.   Breakfast: Jones Dairy Farm Ham Slices with Natural Juices, Kerrygold Pure Irish Butter, Egg, Coffee, Colby Jack Cheese. Lunch: Jason's Deli Beef Stew (Cup), Earthbound Farm Romaine, Subway Cucumbers, Broccoli, Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Boiled Egg, Bertolli Olive Oil, Great Value Fine Red Wine Vinegar. Dinner: Trader Joe's Mahi Mahi Burgers, Trader Joe's Organic Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Merlot Wine, Trader Joe's Candied Pecans, Rite Aid Chocolate Covered Raisins. more...
3227 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
on diet Calorie Count   losing 0.1 lb a week

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